1. Actionable Insights: A CGM provides valuable data on how individual foods affect your body. For instance, foods perceived as “healthy” may actually impede weight loss, a fact only discernible through direct glucose monitoring.

2. Discouraging Problematic Foods: CGM usage can deter the consumption of foods linked to weight gain, such as French fries, potatoes, potato chips, sugary drinks, and refined grains, by revealing their immediate impact on blood sugar levels.

3. Promoting Supportive Foods: Conversely, CGM data often supports the inclusion of foods that stabilize blood glucose levels—typically recommended for weight loss—including lean proteins, non-starchy vegetables, and nuts. These foods help maintain a stable glucose curve, which is crucial for weight management.

4. Diet Optimization: Monitoring blood sugar helps individuals understand how to balance carbohydrates with proteins and fats to mitigate blood sugar spikes, manage portion sizes effectively, and identify hidden sugars, ultimately refining their diet to reduce cravings.

Over time, the feedback from a CGM can guide users towards dietary patterns that align with their weight loss objectives, making it a valuable tool for achieving long-term health goals.